Hi, I’m Lindsey — I’m deeply passionate about health, wellness, and helping men & women unlock their full potential. Growing up in competitive sports, fitness became more than just training — it was an outlet, a way to connect, grow, and heal.

My journey with Prestige Physiques began in 2020 as a lifestyle client under Ty’s coaching. That experience sparked my fascination with functional nutrition, optimal training, and the “why” behind true transformation. Through fitness, I discovered my own strength — and now, I’m dedicated to helping others do the same.

With a deep understanding of the connection between physical, mental, and emotional well-being, I create strategies tailored to each client’s goals. As an IFBB Bikini Pro, I guide athletes through every stage of competition prep — from training and nutrition to mindset and peak week — ensuring you reach your best physique while maintaining your health.

As a posing coach, I help competitors master stage presence and confidence, turning preparation into performance. My ultimate goal is to empower you to look, feel, and live your best — inside and out. Together, we’ll sculpt not just your dream physique, but your strongest, most confident self.