Hi everyone I’m Ivana- I’ve been coaching in the fitness industry for the past 12 years. Competing professionally since 2013 in the IFBB figure category in which I’ve worked my way up a 6th place finish at the Figure Olympia. Many years of hard work and experience have lead me to bigger opportunities such as learning from some of the best in the fitness industry. The majority of my training and nutrition background comes from John Meadows aka Mountain Dog training. I’ve had the true honor of being consistently around the best bodybuilders in the world and being a part of their major show preparations.

I always say “start from the inside and work your way to the outside”, meaning I’m a huge advocate for mental and hormonal health. I’m a believer on whatever journey you are on that your hormones should be the number one priority. I want to leave my clients with knowledge and understanding of their own individual health and not just a general understanding of health and wellness. I can assure you correcting lab work is the most effective way to ensure your body is responding daily.

Outside of my professional Figure career and coaching I am also a mom. The reason I share this about myself is because of the importance of having a healthy pregnancy and postpartum. During my pregnancy I continued to train every single day to ensure that I maintained my strength, muscle, and endurance. This really set me up for the absolute best post pregnancy body recomp. Allow me to get back to regular activities within the first three weeks and also most importantly, losing all my baby weight. Along with this, all my muscle came back like I had never went through a pregnancy.

All in all I’m here to help my clients see the best versions of themselves through competition preparations, posing, lifestyle changes, and overall fitness goals!